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Are you tired of feeling like your body is at war with you during menopause? It's time to reclaim your vitality and embrace this new chapter of your life with confidence. If you're seeking relief from the symptoms of menopause and want to rediscover a sense of balance and well-being, then you've come to the right place.
I understand the unique challenges that menopausal women face. From hot flushes and mood swings to sleep disturbances and decreased libido, these symptoms can take a toll on both your physical and emotional health. But the good news is, you don't have to navigate this journey alone.
By booking a discovery call with me, you'll have the opportunity to explore how my personalized approach to menopause management can help you thrive during this transformative time. If we decide that we are a good fit to work together, then during our call we'll discuss your specific symptoms, concerns, and goals, so that we can tailor a plan that addresses your individual needs.
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Never miss an update, a newsletter, or a special promotion of one of my programs. I love sharing tips with my email subscribers that I don't share anywhere else!
Let's stay in touch.
Sign up & get access to my Free Health & Wellness Mini Course
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Frequently Asked Questions
Frequently Asked Questions
What is considered 'Midlife' for women?
Midlife for women is generally considered to be between 40 and 60 years of age. This encompasses the transitional period between our reproductive and postmenopausal years.
What are the common health challenges faced by women in midlife?
Women navigating Midlife often experience hormonal changes, menopause symptoms, weight management issues, bone health concerns, and an increased risk of certain health conditions.
How can I manage menopause symptoms holistically?
Natural approaches to managing menopause symptoms include lifestyle changes, a balanced diet, regular exercise, stress reduction, and herbal remedies. Consult with a healthcare professional for personalised advice.
What is Perimenopause, and how is it different from Menopause?
Perimenopause is the transitional phase leading up to menopause when hormonal fluctuations begin. Menopause is the point at which a woman has not had a menstrual period for 12 consecutive months.
Testimonials
Testimonials
Jacqui
"Diane has an engaging style, delivering in a friendly and honest manner. Diane shares from her own lived experience, so we know it is not theory, but worked out through her own life. She understands the struggles but gives hope and encouragement."
Linda
"I attended Diane's Weight Loss & Wellness course and my main goal was to lose some weight. I lost about 10 lbs during the course, which I was very happy with. Her style of teaching was very relaxed and enjoyable. I am happy to recommend any of her courses."
Jan
"I found this course very helpful even though I thought I knew a lot about the subject!
I learned so much about healthy eating and how to relax, along with much more. I was so relieved there were no diet recipes!"
© Trilogy Life Coaching 2024
© Trilogy Life Coaching 2024
© Trilogy Life Coaching 2024