About Us
Welcome to Trilogy Life Coaching
Hi I'm Diane!
I'm a life coach specialising in Menopause & Wellness.
I'm dedicated to inspiring you to thrive through your menopause years and beyond!
About Us
Welcome to Trilogy Life Coaching
Hi I'm Diane!
I'm a life coach specialising in Menopause & Wellness.
I'm dedicated to inspiring you to thrive through your menopause years and beyond!
About
Trilogy Life Coaching
Hi im Diane!
I'm a life coach specialising in Menopause & Wellness.
I'm dedicated to inspiring you to thrive through your menopause years and beyond!
About
Trilogy Life Coaching
Hi im Diane!
I'm a life coach specialising in Menopause & Wellness.
I'm dedicated to inspiring you to thrive through your menopause years and beyond!
How it all began...
Having transitioned from a fulfilling career in teaching, I found my true passion in empowering midlife women to embrace a holistic approach to their health and well-being. Before the challenges of the COVID-19 pandemic, I was leading successful Health and Wellness groups in my local community. When lockdowns became the norm, I recognised an even greater need for support in the realm of health and wellness, prompting the shift of my groups to the online space.
It was time for a change.
Once upon a time
My personal journey is one of resilience and self-discovery. As an adult, I battled through the failures of various faddy diets, resulting in years of yo-yo dieting. In my mid-40s, life presented me with severe health issues, including arthritis, thyroid problems, and high blood pressure. Juggling these health concerns with relationship struggles, work-related stress, and the onset of menopause. I felt so overwhelmed that I even began to question my own sanity!
I felt lost, miserable, and trapped.
Then I finally found my purpose...
in the world of Wellness Coaching!
Once I discovered the incredible world of health & wellness coaching, I felt like I could breathe for the first time.
I turned all my energy and focus to coaching and quickly became obsessed! I learned everything I could about coaching my clients and helping them live healthy lives.
In my own personal experience I found traditional medicine only offers temporary solutions in the form of pills, but it often doesn’t address the root cause and how we feel about ourselves. A major turning point for me was when I embraced a holistic approach to my well-being, understanding that true health extends beyond mere physicality.
Recognising that
"Why we Eat is just as important as What we Eat"
became a guiding principle.
Through this transformative journey, I’ve not only changed my eating habits but also prioritised restful sleep and introduced regular exercise into my life. This profound shift in mindset and lifestyle proved to be life-changing, and it's this wisdom and experience that I bring to you as your Menopause and Wellness Coach.
Let's embark on this journey together, as we embrace holistic well-being, and navigate the beauty of thriving through every stage of life.
Your transformation Starts Now!
Your transformation
Starts Now!
FANTASTIC
NOW THE IMPORTANT STUFF
NOW FOR THE IMPORTANT STUFF!
FUN FACTS
ABOUT ME!
I have 4 Wonderful Children
2 Boys & 2 Girls.
Peter, David, Catherine & Rebecca.
My partner & I lost 35kg
together in 6 months!
That's over 5½ stone in old money.
Your must have guide to where I stand on all the truly important things in life!
POP QUIZ!
FAVOURITE INDULGENCE
Spa Treatments
DRINK OF CHOICE
A glass of Malbec or Rioja
CELEB I'D LOVE TO MEET
Roger Federer
CAN'T LIVE WITHOUT
My Family
GUILTY PLEASURE
Dark Chocolate
USUALLY CRAVING
Afternoon Tea
ALTERNATE UNIVERSE JOB
Volcanologist
LATEST OBSESSION
Wax Melts
FAVOURITE PLACE I'VE BEEN
Switzerland
FAVOURITE SPECTATOR SPORT
Tennis
Your must have guide to where I stand on all the truly important things in life!
THE QUIZ
FAVOURITE INDULGENCE
Spa Treatments
DRINK OF CHOICE
A glass of Malbec or Rioja
CELEB I'D LOVE TO MEET
Roger Federer
CAN'T LIVE WITHOUT
My Family
GUILTY PLEASURE
Dark Chocolate
USUALLY CRAVING
Afternoon Tea
ALTERNATE UNIVERSE JOB
Volcanologist
LATEST OBSESSION
Wax Melts
FAVOURITE PLACE I'VE BEEN
Switzerland
FAVOURITE SPECTATOR SPORT
Tennis
Get the VIP Treatment
Never miss an update, a newsletter, or a special promotion of one of my programs. I love sharing tips with my email subscribers that I don't share anywhere else!
Let's stay in touch.
Sign up and receive our Free Health & Wellness Mini Course
Get the VIP treatment
Never miss an update, a newsletter, or a special promotion of one of my programs. I love sharing tips with my email subscribers that I don't share anywhere else!
Let's stay in touch.
Sign up & get access to my Free Health & Wellness Mini Course
Love Instagram? Me too!
Love Instagram? Me too!
Frequently Asked Questions
Frequently Asked Questions
What is considered 'Midlife' for women?
Midlife for women is generally considered to be between 40 and 60 years of age. This encompasses the transitional period between our reproductive and postmenopausal years.
What are the common health challenges faced by women in midlife?
Women navigating Midlife often experience hormonal changes, menopause symptoms, weight management issues, bone health concerns, and an increased risk of certain health conditions.
How can I manage menopause symptoms holistically?
Natural approaches to managing menopause symptoms include lifestyle changes, a balanced diet, regular exercise, stress reduction, and herbal remedies. Consult with a healthcare professional for personalised advice.
What is Perimenopause, and how is it different from Menopause?
Perimenopause is the transitional phase leading up to menopause when hormonal fluctuations begin. Menopause is the point at which a woman has not had a menstrual period for 12 consecutive months.
Testimonials
Testimonials
Jacqui
"Diane has an engaging style, delivering in a friendly and honest manner. Diane shares from her own lived experience, so we know it is not theory, but worked out through her own life. She understands the struggles but gives hope and encouragement."
Linda
"I attended Diane's Weight Loss & Wellness course and my main goal was to lose some weight. I lost about 10 lbs during the course, which I was very happy with. Her style of teaching was very relaxed and enjoyable. I am happy to recommend any of her courses."
Jan
"I found this course very helpful even though I thought I knew a lot about the subject!
I learned so much about healthy eating and how to relax, along with much more. I was so relieved there were no diet recipes!"
© Trilogy Life Coaching 2024
© Trilogy Life Coaching 2024
© Trilogy Life Coaching 2024