Hello,
I'm Diane!
WELCOME TO
TRILOGY
LIFE COACHING
I inspire women to manage their midlife & menopause journey with confidence & ease
I've been where you are – feeling trapped by the menopause, frustrated by excess weight, struggling with self-confidence, and yearning for change. But I want you to know that transformation is possible.
Together, we'll uncover your inner strength, break free from the physical and emotional frustrations, and celebrate every milestone along the way.
Let's rewrite your story, create lasting change, and inspire others to do the same!
Hello!
WELCOME TO
TRILOGY
LIFE COACHING
I'm passionate about inspiring Women to thrive through the Menopause & Beyond!
I've been where you are – feeling trapped by the menopause, frustrated by excess weight, struggling with self-confidence, and yearning for change. But I want you to know that transformation is possible.
Together, we'll uncover your inner strength, break free from the physical and emotional frustrations, and celebrate every milestone along the way.
Let's rewrite your story, create lasting change, and inspire others to do the same!
Hello!
WELCOME TO
TRILOGY
LIFE COACHING
I'm passionate about inspiring Women to thrive through the Menopause & Beyond!
I've been where you are – feeling trapped by the menopause, frustrated by excess weight, struggling with self-confidence, and yearning for change. But I want you to know that transformation is possible.
Together, we'll uncover your inner strength, break free from the physical and emotional frustrations, and celebrate every milestone along the way.
Let's rewrite your story, create lasting change, and inspire others to do the same!
My Mission
Inspiring women to navigate their midlife wellness and menopause journey
with confidence and ease
My mission is to provide unwavering support and guidance as we navigate the unique challenges of your midlife wellness & menopause transition together.
Using my valuable resources, you'll discover renewed midlife vitality, as well as a positive future beyond the menopause,
My Mission
Empowering Women Through the Menopause and Beyond
One Step at a Time!
My mission is to provide unwavering support, guidance, and hope as we navigate the unique challenges of your menopause journey together. Using my valuable resources, you'll discover renewed health and vitality, as well as a positive future beyond the menopause.
My Mission
Empowering Women
Through the Menopause and Beyond
One Step at a Time!
My mission is to provide unwavering support, guidance, and hope as we navigate the unique challenges of your menopause journey together. Using my valuable resources, you'll discover renewed health and vitality, as well as a positive future beyond the menopause.
HERE'S WHAT I DO
Here's what I do
1:1 Coaching Packages
1:1 Coaching Packages
Empower yourself through your menopause journey with our personalised 1:1 coaching packages. Gain invaluable insights, support, and strategies to navigate this transformative phase of your life with confidence and vitality. Embrace holistic practices and reclaim your sense of wellbeing, with our expert guidance every step of the way.
Menopause Courses
Menopause Courses
Navigate your way through every stage of menopause with our independent menopause courses! Learn practical strategies for managing symptoms, enhancing wellness, and embracing this transformative phase of your life. Begin your journey of self discovery and empowerment. Start thriving through menopause today!
Midlife Wellness Courses
Midlife Wellness COURSES
Embark on a journey to wellness with our independent wellness courses! Discover practical strategies and expert insights to enhance your physical and mental well-being at your own pace. From nutrition tips to mindfulness exercises, unlock the tools to thrive in every aspect of your life. Start your transformation today!
Live Events & The Menopause Café
Live Events &
The Menopause Café
Experience an empowering transformation at our Live Menopause and Wellness Events. Join us for insightful discussions and expert-led workshops. Connect with a community of women, share stories, and discover practical strategies for holistic well-being during this transformative stage of life.
TOP FREE RESOURCES
Download my Free Recipe Collection
My recipe collection contains 14 fantastic dishes aimed at inspiring us to break free from mealtime fatigue, and spice it up in the kitchen!
Take the Health & Wellness Quiz
Begin your journey to improved mental and emotional wellbeing with our free 5-minute personal wellness quiz.
How To Improve Your Gut Health
It's all about having the right balance! A healthy gut means you have a stronger immune system, a better mood, and a healthy brain and heart.
FREE DOWNLOAD
7 Steps to Navigate the Menopause with Confidence and Ease
Learn how to manage the symptoms of
your Menopause and feel confident again!
FREE DOWNLOAD
7 Steps to Navigate the Menopause with Confidence and Ease
Learn how to manage the symptoms of
your Menopause and feel confident again!
Get the VIP Treatment
Never miss an update, a newsletter, or a special promotion of one of my programs. I love sharing tips with my email subscribers that I don't share anywhere else!
Let's stay in touch.
Sign up and receive our Free Health & Wellness Mini Course
Get the VIP treatment
Never miss an update, a newsletter, or a special promotion of one of my programs. I love sharing tips with my email subscribers that I don't share anywhere else!
Let's stay in touch.
Sign up & get access to my Free Health & Wellness Mini Course
Love Instagram? Me too!
Love Instagram? Me too!
Frequently Asked Questions
Frequently Asked Questions
What is considered 'Midlife' for women?
Midlife for women is generally considered to be between 40 and 60 years of age. This encompasses the transitional period between our reproductive and postmenopausal years.
What are the common health challenges faced by women in midlife?
Women navigating Midlife often experience hormonal changes, menopause symptoms, weight management issues, bone health concerns, and an increased risk of certain health conditions.
How can I manage menopause symptoms holistically?
Natural approaches to managing menopause symptoms include lifestyle changes, a balanced diet, regular exercise, stress reduction, and herbal remedies. Consult with a healthcare professional for personalised advice.
What is Perimenopause, and how is it different from Menopause?
Perimenopause is the transitional phase leading up to menopause when hormonal fluctuations begin. Menopause is the point at which a woman has not had a menstrual period for 12 consecutive months.
Testimonials
Testimonials
Jacqui
"Diane has an engaging style, delivering in a friendly and honest manner. Diane shares from her own lived experience, so we know it is not theory, but worked out through her own life. She understands the struggles but gives hope and encouragement."
Linda
"I attended Diane's Weight Loss & Wellness course and my main goal was to lose some weight. I lost about 10 lbs during the course, which I was very happy with. Her style of teaching was very relaxed and enjoyable. I am happy to recommend any of her courses."
Jan
"I found this course very helpful even though I thought I knew a lot about the subject!
I learned so much about healthy eating and how to relax, along with much more. I was so relieved there were no diet recipes!"
© Trilogy Life Coaching 2024
© Trilogy Life Coaching 2024
© Trilogy Life Coaching 2024