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Health and Wellness
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BETTER CARE of yourself?
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My FREE HEALTH & WELLNESS MINI COURSE
is designed to help you turn your life around
by leaving behind the frustration and fatigue you’re feeling right now,
and helping you to transform your physical, emotional and spiritual health.
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DOES ANY OF THIS SOUND FAMILIAR?
You're done with restrictive diets that make you feel like you're starving
You're fed up with counting calories, points or syns
You're desperate to lose your excess weight but want to try any more faddy diets
You're struggling with exhaustion and overwhelm in your daily life
You've no idea where to start with creating real change in your health & wellbeing
Are you ready to learn some new health and wellness habits that will bring you:
ULTIMATE HEALTH
BETTER FITNESS
MORE CONFIDENCE
GREATER FINANCIAL SECURITY?
IMAGINE YOURSELF...
enjoying your food by learning to eat healthy, nourishing meals
feeling wonderful in your clothes
having more energy than ever
controlling your anxious thoughts
being in charge of your finances
waking up every day feeling in love with your body & your life
ABOUT DIANE
Hi there! I'm Diane, secondary school teacher, now turned Health and Wellness Coach, and founder of Trilogy Life Coaching .
After a midlife burnout, caused by a combination of weight gain, excessive stress and the menopause, I had to learn new health and wellness habits to recover my physical and emotional health.
I’m now on a mission to help women, who are feeling overwhelmed, pursue new health & wellness habits, enabling them to lose weight, manage stress and rebuild their confidence.
What people are saying after completeing this course:
Linda
"I attended a course led by Diane a couple of years ago. My main goal was to lose some weight, and I lost about 10 lbs during the course, which I was very happy with. I found it very helpful to attend a course with lots of other people and the fact that we were weighed each time we attended helped me to keep on track. Diane encouraged us to eat more healthily and to exercise more, her style of teaching was very relaxed and enjoyable, and I am happy to recommend any similar courses".
Jan
"Health & Wellbeing
- I found this course very helpful even though I thought I knew a lot about the subject! I learned so much about healthy eating and how to relax, along with much more. I was so relieved there were no diet recipes!
Brave Communication
This course helped me gain confidence in managing my communications, particularly in potentially stressful situations. I found it very interesting and enjoyed the interactive participation.
Financial Health
- This was a good “health” check up and very encouraging. I’m so glad I chose to attend.
Jacquie
"I have attended several of Diane’s courses over recent years.
Each time it has been a joy to discover, learn, and implement new things which have enabled me to find different ways to address various aspects of my lifestyle and improve my health and wellbeing. Diane has an engaging style, delivering in a friendly and honest manner. Diane shares from her own lived experience, so we know it is not theory, but worked out through her own life. She understands the struggles but gives hope and encouragement."
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Contact
trilogylifecoaching@gmail.com
+7739566454
About
About Diane